TRANSFORM MORE THAN JUST YOUR BODY
World-class instruction. Impactful results.
Your complete retreat, now available online
IT’S TIME TO RETREAT YOURSELF
Imagine a long weekend, or an entire day, where rather than returning to work with a sense of dread, you return with a deep sense of vibrancy and purpose. Everyone notices. Something is different.
Realise is an immersive program that supports you with all the expertise and guidance of a world-class luxury retreat, at a fraction of the cost. Since it’s online, you choose the place, the guests and the time.
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How it works
1. CHOOSE
Decide on either a 3-day or a 1-day retreat. Select a group of like-minded friends to retreat with, either at home or book a getaway. We will give you all the pre-retreat preparation notes you need, including a menu, packing list, shopping list and tips on making the most of your experience.
2. PREPARE
All you’ll need is an afternoon to prepare. The evening before you begin your retreat, grab your groceries, whip up a few easy recipes and settle in to your space ready to retreat yourself in the morning.
3. RETREAT
Expect immersive days that include yoga, meditation, journaling, fitness, pilates, breathwork, hydro-therapy, nature bathing, cooking demos and mindfulness, all supported with video and audio. All you’ll need to do is press play and follow our expert guidance. Let us handle the rest.
Realise guides
Damian Chaparro
Wellness Architect
Megan May
Food & Nutrition
Nikki Ralston
Yoga Flow & Yin
Lauren Roxburgh
Myofascial Release & Foam Rolling
Laura Mohi
Pilates
Fraser Beck
Breathwork, HIIT & Contrast
Hydro-Therapy
Anna Chaparro
Journalling & Meditation
Chris Wille
Yoga Nidra
An Intelligent Arc
Morning-to-evening sessions led by impactful instructors of movement, breathwork, nutrition, and insight. You’ll deepen your breath, strengthen your body, calm your nervous system and remember what it’s like to delight in the rising sun.
Nourish
Whole foods, plant based, and delicious. This cleansing diet will give you a direct experience of food as medicine. Plus, learn to make it!
Move
Your body thrives here. Strengthen, steady, and lighten through functional and natural movement. All at your pace.
Meditate
In the light of presence, cravings and fear are transmuted. Practice coming home to now. We give you the tools.
Rest
Enjoy good rest by unplugging, slowing down, and layering in sleep-supporting practices.
Satisfaction Guaranteed
Our soul purpose is your well-being. If you aren’t glowing after finishing the retreat, we will refund your purchase. We stand by your results 100%. Just reach out to our Customer Transformation Team.
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