TRANSFORM MORE THAN JUST YOUR BODY

 

 

 

World-class instruction. Impactful results.

Your complete retreat, now available online

 

IT’S TIME TO RETREAT YOURSELF

Imagine a long weekend, or an entire day, where rather than returning to work with a sense of dread, you return with a deep sense of vibrancy and purpose. Everyone notices. Something is different.

Realise is an immersive program that supports you with all the expertise and guidance of a world-class luxury retreat, at a fraction of the cost. Since it’s online, you choose the place, the guests and the time.  

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From the founders of Aro Ha Wellness Retreat

Featured in

How it works

1. CHOOSE

Decide on either a 3-day or a 1-day retreat. Select a group of like-minded friends to retreat with, either at home or book a getaway. We will give you all the pre-retreat preparation notes you need, including a menu, packing list, shopping list and tips on making the most of your experience.

2. PREPARE

All you’ll need is an afternoon to prepare. The evening before you begin your retreat, grab your groceries, whip up a few easy recipes and settle in to your space ready to retreat yourself in the morning. 

3. RETREAT

Expect immersive days that include yoga, meditation, journaling, fitness, pilates, breathwork, hydro-therapy, nature bathing, cooking demos and mindfulness, all supported with video and audio. All you’ll need to do is press play and follow our expert guidance. Let us handle the rest.

 

Realise guides

Damian Chaparro

Wellness Architect

Megan May

Food & Nutrition

Nikki Ralston

Yoga Flow & Yin

Lauren Roxburgh

Myofascial Release & Foam Rolling

 

Laura Mohi

Pilates

Fraser Beck

Breathwork, HIIT & Contrast
Hydro-Therapy

Anna Chaparro

Journalling & Meditation

Chris Wille

Yoga Nidra

Learn More

An Intelligent Arc

 

Morning-to-evening sessions led by impactful instructors of movement, breathwork, nutrition, and insight.  You’ll deepen your breath, strengthen your body, calm your nervous system and remember what it’s like to delight in the rising sun.

 

Nourish

Whole foods, plant based, and delicious. This cleansing diet will give you a direct experience of food as medicine. Plus, learn to make it!

Move

Your body thrives here.  Strengthen, steady, and lighten through functional and natural movement. All at your pace. 

Meditate

In the light of presence, cravings and fear are transmuted. Practice coming home to now. We give you the tools.

Rest

Enjoy good rest by unplugging, slowing down, and layering in sleep-supporting practices.  

 

Satisfaction Guaranteed 

 

Our soul purpose is your well-being. If you aren’t glowing after finishing the retreat, we will refund your purchase.  We stand by your results 100%.  Just reach out to our Customer Transformation Team.

 

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Full days. Expert guides.

A radical new you.

RISE & RESET 1-DAY

NZ $129

A 1-day retreat that combines evidence based best practices into a day of rejuvenation.

  • Yoga
  • Pilates
  • Mindfulness
  • Nutrition
  • Breathwork
  • Meditation
  • Journaling
  • Contrast Hydro-therapy
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RISE & RESET 3-DAY

NZ $360

A 3-day complete retreat that combines evidence based best practices into a life shifting experience.

  • Yoga
  • Pilates
  • Mindfulness
  • Nutrition
  • Breathwork
  • Meditation
  • Journaling
  • HIIT
  • Contrast Hydro-therapy
  • Myofacial Release
  • Yoga Nidra
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By an award winning team